Low-Carb Veggie Breakfast Bars

A crazy-delicious and healthy way to start your day. These low-carb, high-protein breakfast bars are essentially a baked frittata packed with sautéed vegetables and cheese—perfect for meal prep and weight loss.

Ingredients

Fat

• 2 tbsp olive oil

Vegetables

• 1 onion, diced

• 2 small carrots, diced

• 1 red bell pepper, diced

• 2 cloves garlic, minced

Base

• 4 large eggs, lightly beaten

• 1 cup milk of choice

Greens & Cheese

• 8 oz broccoli, finely chopped

• 1½ cups shredded mozzarella cheese, divided

Seasoning

• 1 tsp Italian herb blend

• Salt and pepper, to taste

Instructions

1. Sauté Vegetables: Heat olive oil in a pan. Sauté onion, carrots, bell pepper, and garlic until softened.

2. Mix Base: In a large bowl, whisk eggs and milk. Season with Italian herbs, salt, and pepper.

3. Combine: Add sautéed vegetables, broccoli, and 1 cup mozzarella to the egg mixture. Mix thoroughly.

4. Assemble: Pour mixture into a parchment-lined baking dish.

5. Top: Sprinkle remaining ½ cup mozzarella evenly over the top.

6. Bake: Bake at 375°F (190°C) for 30–35 minutes, or until set and golden.

7. Serve: Cool slightly, slice into bars, and enjoy.

Nutrition Highlights

• Low carb

• High protein

• High veggie and fiber content

• Excellent for meal prep and satiety