Low-Carb Loaded Broccoli Cauliflower Casserole

This comforting side dish is the ultimate low-carb casserole—creamy, cheesy, and full of flavor. Ready in about 30 minutes, it’s gluten-free, grain-free, and keto-friendly, making it a family favorite for busy nights.

Short Description

A rich and creamy bake featuring tender broccoli and cauliflower florets tossed in a cheesy sour cream sauce, then topped with crispy bacon and fresh green onions.

Ingredients

• 4 slices bacon, crisped and crumbled

• 10 oz frozen broccoli florets

• 12 oz frozen cauliflower florets

• ¼ teaspoon garlic powder

• ⅛ teaspoon onion powder

• ⅛ teaspoon paprika

• ¼ teaspoon black pepper

• 2 tablespoons mayonnaise

• ⅔ cup sour cream

• 4 oz cream cheese

• 1½ cups sharp cheddar cheese

• ½ cup mozzarella cheese

• 2 tablespoons green onions

Instructions

1. Prepare the Vegetables
   Microwave the frozen broccoli and cauliflower until tender. Drain any excess moisture.

2. Cook the Bacon
   Cook bacon in a skillet until crispy, then crumble and set aside.

3. Make the Sauce
   In a large bowl, mix together the sour cream, cream cheese, mayonnaise, garlic powder, onion powder, paprika, and pepper until smooth.

4. Combine
   Fold in the steamed vegetables, half of the bacon, and some of the shredded cheddar cheese.

5. Assemble
   Transfer the mixture to a baking dish. Top with the remaining cheddar cheese and bacon crumbles.

6. Bake
   Cover with foil and bake at 450°F (232°C) for 12–15 minutes.

7. Broil & Serve
   Remove foil and broil until the top is golden and bubbly. Garnish with fresh green onions and serve hot.

Nutrition Notes

• Keto-friendly and low in net carbs

• Gluten-free and grain-free

• Quick and easy—ready in about 30 minutes