This is a low-carb, gluten-free quiche that’s perfect for a quick breakfast, brunch, or light dinner. It’s creamy, full of flavor, and doesn’t require making a pastry crust.
Prep Time: 15 minutes | Cook Time: 35-40 minutes | Total Time: 50-55 minutes
Yield: 6 servings
Ingredients
Cooking spray
Ham: 1 3/4 cups, diced (9 oz total)
Broccoli: 1 cup, chopped (fresh steamed or frozen)
Cheese: 1 cup, freshly grated (Swiss, cheddar, gouda, or feta)
Milk (2%): 2/3 cup
Half and half cream: 1/4 cup
Eggs: 5 large
Kosher salt: 1/2 teaspoon
Black pepper: 1/8 teaspoon
Nutmeg: A pinch
Instructions
Prepare: Preheat your oven to 350°F (175°C). Lightly spray a 9-inch pie dish or quiche dish with cooking spray.
Add Fillings: Evenly spread the chopped broccoli in the bottom of the dish. Top it with the diced ham.
Make Custard: In a bowl, whisk together the milk, half and half, eggs, salt, pepper, and nutmeg until well combined.
Assemble: Pour the egg custard mixture over the ham and broccoli in the dish. Top evenly with the grated cheese.
Bake: Bake for 35 to 40 minutes, or until the center is firmly set.
Serve: Let it cool for a few minutes, then cut into 6 wedges and serve.
Nutritional Information (Per Serving, 1 wedge):
Calories: 215
Total Fat: 12.5g
Saturated Fat: 6.5g
Cholesterol: 193mg
Sodium: 620mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 2.5g
Protein: 20g
✨ Key Recipe Details & Tips
Why It’s Crustless: Omitting the pastry makes this dish lower in carbs and calories, quicker to prepare, and naturally gluten-free.
Texture Tip: The half and half cream is key for a creamy, custard-like texture. Using only milk will result in a spongier, more frittata-like texture.
Easy Customization: This recipe is very versatile:
Proteins: Swap ham for cooked bacon, sausage, or chicken.
Cheeses: Use any melting cheese you like, such as mozzarella, Gruyère, or cheddar.
Vegetables: Try spinach, mushrooms, bell peppers, or onions instead of broccoli.
Storage: Leftovers can be covered and refrigerated for 3-4 days. Reheat in the microwave or oven.