Low-Calorie Protein Garlic Flatbread Recipe

This quick and easy flatbread is perfect for boosting your protein intake while keeping calories low! With just 6 simple ingredients, you can make two tender, flavorful garlic flatbreads that are great for dipping or as a light base for any meal. Each serving is only 122 calories and contains over 10 grams of protein.

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Nutrition (Per Flatbread):

• Calories: 122

• Protein: 10.5 g

• Carbs: 17 g

• Fat: 0.6 g

Ingredients:

• 60 g Self Raising Flour

• 70 g Low Fat Greek Yoghurt

• Pinch of Baking Powder

• Garlic Salt

• 1/2 tsp Minced Garlic (or fresh garlic)

• Cooking Oil Spray

• Parsley Flakes (for topping)

Instructions:

1. Combine Dry Ingredients: In a bowl, add the self-raising flour, low-fat Greek yoghurt, baking powder, garlic salt, and 1/2 tsp of minced garlic.

2. Mix & Knead: Mix everything together until it forms a dough.

3. Divide the Dough: Split the dough into two even portions.

4. Roll Out: Shape each portion into a ball, then flatten each one with a rolling pin.

5. Cook: Spray a pan lightly with cooking oil and heat on high. Place one flatbread in the pan.

6. Season & Cook: Sprinkle parsley flakes on top and cook for 1–2 minutes per side.

7. Serve: Remove from the pan and enjoy!