Craving a Cinnabon but not the 880 calories? This healthier cinnamon roll is a total game-changer. It delivers sweet cinnamon flavor with 22 g of protein and only 200 calories, without the carb overload.
Ingredients
Filling
Greek yogurt
Sugar-free pudding mix
Stevia drops
Base
1 sheet Cut Da Carb flatbread
Toppings
Ground cinnamon
Butter spray
Glaze
Equal parts vanilla protein powder
Vanilla almond milk creamer
Instructions
Prepare the Filling
In a bowl, mix together the Greek yogurt, sugar-free pudding mix, and Stevia until smooth.Spread
Spread the filling evenly over the flatbread and sprinkle generously with ground cinnamon.Roll
Roll the flatbread tightly. Apply a thin layer of filling to the outside of the roll, then roll again to create a thick “bun” shape.Bake
Place the roll in a baking dish. Lightly spray with butter spray and sprinkle with additional cinnamon. Bake in a preheated oven at 350°F (175°C) for 10 minutes.Glaze
Whisk the vanilla protein powder with vanilla almond milk creamer until smooth. Drizzle over the warm cinnamon roll.
Nutrition
Calories: 200 kcal
Protein: 22 g
Low carb: significantly fewer carbs than a traditional cinnamon roll (typically ~125 g carbs)