Start your morning right with this macro-friendly Breakfast Crinkle! Coming in at only 123 calories per slice, it’s a high-protein, low-carb meal prep option that reheats beautifully in the air fryer, oven, or skillet.
A crispy, accordion-style flatbread breakfast bake layered with garlic butter, fluffy eggs, and melted cheese. This versatile base can be customized with your favorite proteins or even turned into a sweet version.
Ingredients
-
6 sheets Cut Da Carb flatbread
-
1 stick light butter, melted
-
1 tablespoon garlic blend seasoning
-
4 eggs
-
2 tablespoons half and half (or cream)
-
Salt and pepper, to taste
-
Shredded cheese, to preference
-
Optional: salsa and fresh parsley, for garnish
Instructions
-
Prepare the Bread
Wrap the flatbread sheets in a damp paper towel and microwave for 1 minute to soften. -
Create the Crinkle
Fold each flatbread sheet into an accordion (crinkle) shape and place them tightly into a baking pan. -
Butter Wash
Mix the melted light butter with the garlic seasoning and pour evenly over the crinkled bread. -
First Bake
Bake in a preheated oven at 375°F (190°C) for 20 minutes, until the edges begin to crisp. -
Add the Eggs
Whisk together the eggs, half and half, salt, and pepper. Pour evenly over the par-baked bread. -
Cheesy Finish
Top with shredded cheese and return to the oven for 15–20 minutes, until set and golden. -
Serve
Garnish with salsa and fresh parsley, if desired. Slice and enjoy!
Nutrition Notes
-
Calories: ~123 calories per slice
-
Low carb, using high-fiber flatbreads
-
Macro-friendly and high in protein from eggs and cheese