High Protein / Low Carb Pizza Bowls

Craving pizza but keeping it low-carb? These Supreme Pizza Bowls are the ultimate solution! Packed with protein and loaded with classic pizza toppings, they’re perfect for a quick dinner, meal prep, or anytime those pizza cravings hit. 🧀🔥

Ingredients

Protein

• 1 lb ground chicken
  (can substitute ground beef or turkey)

Veggies

• Diced white onion

• Green bell peppers

• Mushrooms

• Black olives

Sauce

• Tomato paste

• Marinara sauce (low-carb preferred)

Seasonings

• Garlic

• Italian seasoning

• Salt

• Black pepper

Toppings

• Shredded mozzarella cheese

• Pepperoni slices

• Red pepper flakes

• Fresh parsley

Oil

• Olive oil, for sautéing

Instructions

1. Sauté the Protein
   Heat olive oil in a skillet over medium heat. Add the ground chicken and diced onions. Season with garlic, Italian seasoning, salt, and pepper. Cook until the chicken is partially done.

2. Add the Veggies
   Stir in the bell peppers, mushrooms, and olives. Continue sautéing until the vegetables are tender and the chicken is fully cooked.

3. Add the Sauce
   Mix in a squeeze of tomato paste and a generous amount of marinara sauce. Let the mixture simmer for a few minutes until well combined.

4. Assemble
   Spoon the pizza mixture into oven-safe bowls.

5. Top & Bake
   Add a thick layer of shredded mozzarella and pepperoni slices. Bake (or air fry) at 400°F (205°C) until the cheese is melted, bubbly, and lightly golden.

6. Garnish & Serve
   Finish with red pepper flakes and fresh parsley. Serve hot and enjoy!

Nutrition Notes (Per Serving)

• High protein

• Low carb and keto friendly (depending on sauce used)

• Naturally gluten-free