A delicious, low-carb parfait featuring thick Greek yogurt, a touch of lemon zest, and warm berries. It’s a healthy, high-protein dessert option, and the video creator suggests it can be made for under 200 calories per serving.
Ingredients
Yogurt Base
1 lb thick Greek yogurt (e.g., Fage)
2 tbsp monk fruit sweetener (or preferred sweetener)
A splash of vanilla extract
Zest of 1 lemon
Fruit Layer
2 cups frozen berries (or preferred frozen fruit)
Optional Base
1 tbsp crumbled low-carb cookies
Instructions
Prepare Yogurt: Add Greek yogurt to a mixing bowl.
Flavor: Mix in sweetener, vanilla extract, and lemon zest until well combined. Taste and adjust sweetness if needed.
Warm Berries: Microwave frozen berries for 1 minute, stir, then heat for an additional 30 seconds until warm.
Assemble: Add crumbled low-carb cookies to the base of a serving glass (optional).
Layer: Spoon yogurt, then berries, and repeat layers as desired.
Garnish: Finish with extra lemon zest on top.
Nutrition Highlights
High in protein from Greek yogurt
Low carb and low sugar
Keto-friendly dessert option
Can be made under 200 calories per serving